Using our Men in Sheds project as a base, Age UK Bexley has launched a brand-new cycling club aimed towards over 55s. We may be at Men in Sheds, but women are more than welcomed to get involved! We have the equipment to repair and maintain neglected bikes. We'll also be running regular cycling events on specially selected routes.
The guided groups rides have been put on hold while national restrictions are in place. However, this may be the perfect time to Get Bike Ready. Check out the resources below and our very own ‘tried and tested’ route maps, to help you with this journey!
To register your interest in joining the club, please head to our online form.
Click on the links below to download or go to the resource:
TRIED AND TESTED ROUTES
The route guidance we provide for rides will all be 6-7 miles and using mainly cycle paths. All routes however have been designed to be adaptable for the user. If you are doing a self-guided ride you can shorten or for more experienced cyclists make into a loop using the road.
🚨More routes coming soon!!🚨
VIRTUAL BIKE RIDES
We understand not everyone can get out on their bikes at the moment. If you have an exercise bike or a pedal exerciser, consider using virtual bike rides on YouTube instead.
Virtual bike rides are simply videos which follow a road or track. You can station your workout equipment in front of your smartphone, laptop, tablet or TV and be transported to anywhere in the world. Ride as long or short distance as you like.
Here are a few of our favourites:
To find more head to YouTube and search ‘virtual bike rides’.
GET YOURSELF READY
NHS Live Well
Here are exercises and top tips and on how to incorporate more physical activity into your lifestyle:
We are Undefeatable
GET YOUR BIKE READY
Global Cycling Network
KNOW SAFE CYCLING
TfL's Cycle Skills Course - Sign up for a free online course for developing your cycling skills:
Cycling UK- Advice for beginners:
The Highway Code - Road rules for cyclists:
WE WANT TO HEAR FROM YOU
Have you recently been inspired to get back on the bike? Or have the inside track on routes in Bexley or cycling top tips? Get in touch!
We want to hear from Bexley residents on their favourite rides and see you #getbikeready. Send your suggestions and pictures to Emily by emailing-